Thursday – 1/19/17 January 18, 2017 by Barb Fritz Intensity – Heavy Hollow Position Practice x :30 x 3 Sets: Power Swing x 5 Bottoms Up Clean + Press x 5/5 SLDL x 5 Chin/Pull Up x 5 Heavy Snatch OTM x 5/5 x 5 Smash and Stretch