Thursday – 12/14/17 – 9:30am

Intensity – Heavy

Extended Warm Up

Heavy SH Swing OT :30 x L/R x 6.6.7.8.8.7.6.6.5

Sets:

• TGU x 2/2
• Chin/Pull Up x 5
• D Front Squat x 5
• D Press x 5

Smash and Stretch