Thursday – 12/21/17 – 9:30am December 21, 2017 by Barb Fritz Intensity – Heavy Extended Warm Up Heavy SH Swings OT :30 x L/R x 6.7.7.8.8.5.7.7.6 Sets: TGU x 2/2 Chin/Pull Up x 5 Bulgarian Split Squat x 5/5 Clean + Press x 5/5 Smash and Stretch