Thursday – 12/21/17 – 9:30am

Intensity – Heavy

Extended Warm Up

Heavy SH Swings OT :30 x L/R x 6.7.7.8.8.5.7.7.6

Sets:

• TGU x 2/2
• Chin/Pull Up x 5
• Bulgarian Split Squat x 5/5
• Clean + Press x 5/5

Smash and Stretch