Thursday – 12/28/17 – 9:30am December 28, 2017 by Barb Fritz Intensity – Heavy Extended Warm Up Heavy SH Swing OT :30 x L/R x 6.7.7.8.8.8.6.7.7 Sets: TGU x 2/2 Chin/Pull Up x 5 Double Front Squat x 5 Double Press x 5 Smash and Stretch