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Thursday – 12/28/17 – 9:30am

December 28, 2017 by Barb Fritz

Intensity – Heavy

Extended Warm Up

Heavy SH Swing OT :30 x L/R x 6.7.7.8.8.8.6.7.7

Sets:

  • TGU x 2/2
  • Chin/Pull Up x 5
  • Double Front Squat x 5
  • Double Press x 5

Smash and Stretch

Filed Under: Workouts

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