Thursday – 12/7/17 – 9:30am December 7, 2017 by Barb Fritz Extended Warm Up Heavy SH Swings OT :30 x L/R – 5.6.7.8.8.7.6.5 Sets: Get Up x 2/2 Chin/Pull Up x 5 D Front Squat x 5 D Press x 5 Smash and Stretch