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Thursday – 12/7/17 – 9:30am

December 7, 2017 by Barb Fritz

Extended Warm Up

Heavy SH Swings OT :30 x L/R – 5.6.7.8.8.7.6.5

Sets:

  • Get Up x 2/2
  • Chin/Pull Up x 5
  • D Front Squat x 5
  • D Press x 5

Smash and Stretch

Filed Under: Workouts

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