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Thursday – 12/10/15

December 9, 2015 by Barb Fritz

Intensity – Heavy

Part 1         5 Sets:

  • Farmer Walk x 1/1
  • Swing x 10
  • Lunge x 5/5
  • Ring Pushup x 5
  • Chin/Pull Up x 5

Part 2: Heavy Snatches on the Minute.  5/5 x 5

Smash and Stretch

Filed Under: Workouts

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