Thursday – 12/10/15 December 9, 2015 by Barb Fritz Intensity – Heavy Part 1 5 Sets: Farmer Walk x 1/1 Swing x 10 Lunge x 5/5 Ring Pushup x 5 Chin/Pull Up x 5 Part 2: Heavy Snatches on the Minute. 5/5 x 5 Smash and Stretch