Thursday – 12/1/16 9:30am November 30, 2016 by Barb Fritz Intensity – Heavy Part 1, 5 Sets: Power Swing x 5 Double Front Squat x Max Clean + Press x 5/5 Pull Up x 5 Part 2: Heavy Swing x 10 + Deadlift x 10 OT :90 x 4 Smash and Stretch