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Thursday – 12/1/16 9:30am

November 30, 2016 by Barb Fritz

Intensity – Heavy

Part 1, 5 Sets:

  • Power Swing x 5
  • Double Front Squat x Max
  • Clean + Press x 5/5
  • Pull Up x 5

Part 2: Heavy Swing x 10 + Deadlift x 10 OT :90 x 4

Smash and Stretch

Filed Under: Workouts

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