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Thursday – 1/21/16

January 20, 2016 by Barb Fritz

Post warm-up: 5 Minute TGU (light bell).  Change sides every rep.

Part 1: 4-5 Sets

  • Swing x 10
  • SLDL x 5/5
  • Chin/Pull Up x 5
  • Ab Wheel x 5

Part 2: Snatches on the Minute. Reps will vary from 3/3 to 8/8 depending on individual goals and bell size.

Smash and Stretch

 

Filed Under: Workouts

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