Post warm-up: 5 Minute TGU (light bell). Change sides every rep.
Part 1: 4-5 Sets
- Swing x 10
- SLDL x 5/5
- Chin/Pull Up x 5
- Ab Wheel x 5
Part 2: Snatches on the Minute. Reps will vary from 3/3 to 8/8 depending on individual goals and bell size.
Smash and Stretch