Thursday – 12/17/15

Intensity – Heavy

Part 1, 5 Sets:

• Single Sided Farmer Walk x 1/1
• Power Swing x 5
• Ring Push Up x 5
• Bulgarian Split Squat x 5/5
• Pull/Chin Up x 5

Part 2: Heavy Snatches on the Minute x 5/5 x 5

Smash and stretch.