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Thursday – 12/22/16

December 21, 2016 by Barb Fritz

Intensity – Heavy

Sets:

Trap bar Deadlift x 5…1
Swing x 5L/5R
Double Press x 5
BSS x 5/5
Chin/Pull Up x 5

Heavy Snatches On the Minute x 5/5 x 5

Smash and Stretch

Filed Under: Workouts

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