Thursday – 12/29/16 9:30am December 28, 2016 by Barb Fritz Intensity – Heavy Sets: Trap bar Deadlift x 5…1 Swing x 10 Clean + Press x 5/5 Split Squat x 5/5 Chin/Pull Up x 5 Heavy Snatches On the Minute x 5/5 x 5 Smash and Stretch