Thursday – 12/3/15

Intensity – Heavy

Part 1, 4-5 sets.  Start light, work heavy:

• Power Swing x 5
• Single Sided Farmer Walk x 1/1
• Ring Push Up x 5
• Dbl Front Squat x 5
• Chin/Pull Up x 5

Part 2: Heavy Snatches on the Minute – 5/5 x 5

Smash and Stretch