Intensity – Heavy
Part 1, 4-5 sets. Start light, work heavy:
- Power Swing x 5
- Single Sided Farmer Walk x 1/1
- Ring Push Up x 5
- Dbl Front Squat x 5
- Chin/Pull Up x 5
Part 2: Heavy Snatches on the Minute – 5/5 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN