Thursday – 1/25/17 9:30am January 25, 2017 by Barb Fritz Intensity – Heavy Hollow Position Practice x :30 x 3 Sets: Swing x 5/5 Clean + Press x 5/5 Bulgarian Split Squat x 5/5 Chin/Pull Up x 5 Heavy Snatches OTM x 5/5 x 5 Smash and Stretch