Thursday – 1/25/17 9:30am

Intensity – Heavy

Hollow Position Practice x :30 x 3

Sets:

• Swing x 5/5
• Clean + Press x 5/5
• Bulgarian Split Squat x 5/5
• Chin/Pull Up x 5

Heavy Snatches OTM x 5/5 x 5

Smash and Stretch