Thursday – 12/8/16 9:30am December 7, 2016 by Barb Fritz Intensity – Heavy Sets: Ketllebell or Trapbar Deadlift x 5 Power Swing x 5 Double Press x 5 Bulgarian Split Squat x 5 Chin/Pull Up x 5 Heavy Snatches On the Minute x 5/5 x 5 Smash and Stretch