Thursday – 12/8/16 9:30am

Intensity – Heavy

Sets:

• Ketllebell or Trapbar Deadlift x 5
• Power Swing x 5
• Double Press x 5
• Bulgarian Split Squat x 5
• Chin/Pull Up x 5

Heavy Snatches On the Minute x 5/5 x 5

Smash and Stretch