Thursday – 1/28/16

Snatch Warm Up

Part 1: 5 Minute Snatch – this is the culmination of the snatch training we have done this month.

Part 2: 4 Sets.  Start light, work heavy.

• Power Swing x 5
• Pull Up/ Chin Up x 5
• Squat Press x 5/5
• AbMat

Smash and Stretch