Thursday – 1/5/17 9:30am January 4, 2017 by Barb Fritz Intensity – Heavy Hollow Position Practice :30 x 3 Sets: Trap Bar Deadlift x 5 Bottoms Up Clean + Press x 5/5 SLDL x 5/5 Chin/Pull Up x 5 Heavy Snatches on the Minute x 6/6 x 6 Smash and Stretch