Thursday – 1/5/17 9:30am

Intensity – Heavy

Hollow Position Practice :30 x 3

Sets:

• Trap Bar Deadlift x 5
• Bottoms Up Clean + Press x 5/5
• SLDL x 5/5
• Chin/Pull Up x 5

Heavy Snatches on the Minute x 6/6 x 6

Smash and Stretch