Thursday – 1/7/15

Intensity – Heavy

Part 1: 4-5 Sets:

• Snatch x 10/10 (light-med in preparation for heavy snatching in part 2)
• Split Squat x 5/5
• Press x 5/5
• Pull/Chin Up x 5

Part 2: Heavy Snatches on the Minute x 5/5 x 5

Smash and Stretch