Intensity – Heavy
Part 1: 4-5 Sets:
- Snatch x 10/10 (light-med in preparation for heavy snatching in part 2)
- Split Squat x 5/5
- Press x 5/5
- Pull/Chin Up x 5
Part 2: Heavy Snatches on the Minute x 5/5 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN