Thursday – 2/1/2018

Intensity – Heavy

Part 1 – 5 Minutes

• Turkish Get-up x 1/1

Part 2 – 5 Minutes

• Snatch for repetitions

Part 3 – 4 Sets

• Swing x 10
• Pull/Chin-up x 5
• 1/2 Kneel Press x 5/5
• Squat x 5