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Thursday – 2/1/2018

January 31, 2018 by Fawn Friday

Intensity – Heavy

Part 1 – 5 Minutes

  • Turkish Get-up x 1/1

Part 2 – 5 Minutes

  • Snatch for repetitions

Part 3 – 4 Sets

  • Swing x 10
  • Pull/Chin-up x 5
  • 1/2 Kneel Press x 5/5
  • Squat x 5

Filed Under: Workouts

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