Thursday – 2/1/2018 January 31, 2018 by Fawn Friday Intensity – Heavy Part 1 – 5 Minutes Turkish Get-up x 1/1 Part 2 – 5 Minutes Snatch for repetitions Part 3 – 4 Sets Swing x 10 Pull/Chin-up x 5 1/2 Kneel Press x 5/5 Squat x 5