Intensity – Heavy
Arm Bar
TGU Skill: TGU Swing
5 Minute TGU – TGU Swing x 3 each rep.
Sets:
- Power Swing x 5
- Lunge + Press+ Stand x 5/5
- Pull Up/ Chin Up x 7
Heavy Swing x 10 + Deadlift x 10 OT :90 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN