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Thursday – 2/15/18 – 9:30am

February 15, 2018 by Barb Fritz

Intensity – Heavy

Arm Bar

TGU Skill: TGU Swing

5 Minute TGU – TGU Swing x 3 each rep.

Sets:

  • Power Swing x 5
  • Lunge + Press+ Stand x 5/5
  • Pull Up/ Chin Up x 7

Heavy Swing x 10 + Deadlift x 10 OT :90 x 5

Smash and Stretch

Filed Under: Workouts

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