Thursday – 2/8/18 – 9:30am

Intensity – Heavy

TGU Skill – Rolling 45s

Arm Bar + TGU 1/1 x 5

Sets:

• Snatch x 10/10…5/5
• Double Front Squat x 5
• Press x 5/5
• Pull Up/Chin Up x 7

Swing x 10 + Deadlift x 10 x 5

Smash and Stretch