Thursday – 2/8/18 – 9:30am February 8, 2018 by Barb Fritz Intensity – Heavy TGU Skill – Rolling 45s Arm Bar + TGU 1/1 x 5 Sets: Snatch x 10/10…5/5 Double Front Squat x 5 Press x 5/5 Pull Up/Chin Up x 7 Swing x 10 + Deadlift x 10 x 5 Smash and Stretch