Thursday – 2/8/2018

Intensity – Heavy

Part 1 – Skill

• Rolling 45s, Arm Bar, Get-up

Part 2 – 5 Sets

• Snatch x 10/10 – 5/5
• D Squat x 5
• Chin/Pull-up x 7
• Press x 5/5

Part 3 – 5 Sets OT :90

• Swing x 10 + Deadlift x 10