Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Thursday – 2/8/2018

February 7, 2018 by Fawn Friday

Intensity – Heavy

Part 1 – Skill

  • Rolling 45s, Arm Bar, Get-up

Part 2 – 5 Sets

  • Snatch x 10/10 – 5/5
  • D Squat x 5
  • Chin/Pull-up x 7
  • Press x 5/5

Part 3 – 5 Sets OT :90

  • Swing x 10 + Deadlift x 10

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in