Thursday – 2/8/2018 February 7, 2018 by Fawn Friday Intensity – Heavy Part 1 – Skill Rolling 45s, Arm Bar, Get-up Part 2 – 5 Sets Snatch x 10/10 – 5/5 D Squat x 5 Chin/Pull-up x 7 Press x 5/5 Part 3 – 5 Sets OT :90 Swing x 10 + Deadlift x 10