Intensity – Heavy
TGU Skill Drills: Rolling 45s, TGU Swing, Windshield Wiper/Stand
Part 1: 4-5 Sets
- TGU x 3/3
- Pull Up/Chin Up x 5
- Clean + Press x 5/5
- Double Front Squat x 5
Part 2: Heavy Swings OTM x 10 x 6
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN