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Thursday – 2/11/16

February 10, 2016 by Barb Fritz

Intensity – Heavy

TGU Skill Drills: Rolling 45s, TGU Swing, Windshield Wiper/Stand

Part 1: 4-5 Sets

  • TGU x 3/3
  • Pull Up/Chin Up x 5
  • Clean + Press x 5/5
  • Double Front Squat x 5

Part 2: Heavy Swings OTM x 10 x 6

Smash and Stretch

Filed Under: Workouts

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