Intensity – Heavy
Hollow Position Practice :30 x 3
Sets:
- Double Power Clean x 5
- TGU x 1/1
- Chin/Pull Up x 5
- Clean + Press x 5/5
- D Front Squat x 5
Heavy Swing x 10 + Deadlift x 10 OT :90 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN