Intensity – Heavy
TGU Skill – TGU Swing
Part 1: 5 Sets. Start light, work heavy. Drop reps as needed.
- Heavy Waiter’s Walk x 1/1
- Turkish Get Up x 1/1
- Bulgarian Split Squat x 5/5
- Chin/Pull Up x 5
- Dbl Clean + Press x 5
Part 2: Heavy Swings OTM x 10 x 7
Smash and Stretch