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Thursday – 2/18/16

February 17, 2016 by Barb Fritz

Intensity – Heavy

TGU Skill – TGU Swing

Part 1: 5 Sets.  Start light, work heavy. Drop reps as needed.

  • Heavy Waiter’s Walk x 1/1
  • Turkish Get Up x 1/1
  • Bulgarian Split Squat x 5/5
  • Chin/Pull Up x 5
  • Dbl Clean + Press x 5

Part 2: Heavy Swings OTM x 10 x 7

Smash and Stretch

Filed Under: Workouts

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