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Thursday – 2/2/17

February 1, 2017 by Barb Fritz

Intensity – Heavy

Hollow position practice :30 x 3

Snatch warm up followed by 5 Minute Snatch.

Sets:

  • Turkish Get Up x 1/1
  • Goblet Squat x 5
  • Chin/Pull Up x 5
  • Swing x 10

Smash and Stretch

 

Filed Under: Workouts

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