Intensity – Heavy
6 Minute TGU. Single rep each side. Start light, work up to heavy.
Heavy Swing x 10 + Deadlift x 10 OT :90 x 5
Hollow Position Practice :30 x 3
Sets:
- BU Clean + Press x 5/5
- Goblet Squat x 5
- Chin/Pull Up x 5
- Side Bends x 10/10
Smash and Stretch