Thursday – 2/25/16 February 24, 2016 by Barb Fritz Intensity – Heavy TGU Skill Drill: TGU to half kneel. Part 1 – 5 Sets: Snatch 5/5 TGU x 1/1 Renegade Row x 5/5 SLDL x 5/5 Part 2: Heavy swings OTM x 10 x 8. Smash and stretch.