Thursday – 2/25/16

Intensity – Heavy

TGU Skill Drill: TGU to half kneel.

Part 1 – 5 Sets:

• Snatch 5/5
• TGU x 1/1
• Renegade Row x 5/5
• SLDL x 5/5

Part 2: Heavy swings OTM x 10 x 8.

Smash and stretch.