Thursday – 2/4/16

Intensity – Heavy

Skill Drill – High Hips/TGU Swing

Part 1: 5 Sets

• TGU to Half Kneel x 3/3
• Bottoms Up Clean x 5/5
• Chin/Pull Up x 5
• Walking Lunge – Bell Overhead x 5/5
• Plank Up x 5

Part 2: Heavy Swings on the Minute x 10 x 5

Smash and Stretch