Intensity – Heavy
Skill Drill – High Hips/TGU Swing
Part 1: 5 Sets
- TGU to Half Kneel x 3/3
- Bottoms Up Clean x 5/5
- Chin/Pull Up x 5
- Walking Lunge – Bell Overhead x 5/5
- Plank Up x 5
Part 2: Heavy Swings on the Minute x 10 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN