Thursday – 2/9/17 9:30am February 8, 2017 by Barb Fritz Intensity – Heavy Hollow Position Practice :30 x 3 Arm Bar Sets: Double Front Squat x 5 TGU x 1/1 Chin/Pull Up x 5 D Press x 5 Heavy Swing x 10 + Deadlift x 10 OT :90 x 5 Smash and Stretch