Thursday – 2/9/17 9:30am

Intensity – Heavy

Hollow Position Practice :30 x 3

Arm Bar

Sets:

• Double Front Squat x 5
• TGU x 1/1
• Chin/Pull Up x 5
• D Press x 5

Heavy Swing x 10 + Deadlift x 10 OT :90 x 5

Smash and Stretch