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Thursday – 3/22/18 – 9:30am

March 22, 2018 by Barb Fritz

Intensity – Heavy

Sets:

  • Double Power Clean x 5
  • Step Ups x 5-8
  • Double Press x 3-5
  • Chin/Pull Up x 5

Swing x 10 + Deadlift x 10 OT :90 x 5

Smash and Stretch

Filed Under: Workouts

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