Thursday – 3/8/18 – 9:30am March 8, 2018 by Barb Fritz Intensity – Heavy Sets: Swing x 5/5 Step Ups x 5-8 Clean + Press x 5/5 Chin/Pull Up x 5-7 Swing x 10 + Deadlift x 10 OT :90 x 5 Smash and Stretch