Intensity – Heavy
5 Min TGU (post warm up – keep it light)
Part 1, 5 Sets:
- Snatch x 5/5
- Double Clean + Double Press x 5
- SLDL x 5/5
- Chin/Pull Up x 5
Part 2: Single Hand Swings OT:30 x 9 x 10 (5 minutes total).
Smash and Stretch.
Kettlebells Strength and Fitness in St. Paul, MN