Intensity – Heavy
Hollow Position Practice :30 x 3
Sets:
- Snatch x 10/10
- Double Clean + Press x 5
- Double Clean + Squat x 5
- Chin/Pull Up x 5
Single Hand Swing OT :30 x 8 x 10 (5 minutes). Switch hands each set.
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN