Intensity – Heavy
Part 1, 5 Sets:
- Double Power Clean x 5
- TGU x 1/1
- Double Clean + Squat x 5
- Ring Push Up x 5
- Bent Over Row x 5
Part 2: Heavy Single Hand Swings OT:30 x 8 x 10 (5 minutes total).
Smash and Stretch.
Kettlebells Strength and Fitness in St. Paul, MN