Thursday – 3/17/16

Intensity – Heavy

Part 1, 5 Sets:

• Double Power Clean x 5
• TGU x 1/1
• Double Clean + Squat x 5
• Ring Push Up x 5
• Bent Over Row x 5

Part 2: Heavy Single Hand Swings OT:30 x 8 x 10 (5 minutes total).

Smash and Stretch.