Intensity – Heavy
Hollow Position Practice :30 x 3
Sets:
- Double Power Clean x 5
- Double Front Squat x 5
- BU Clean + Press x 5/5
- Chin/Pull Up x 5
Heavy Single Hand Swings OT :30 x 9 x 10 (5 mins) – Switch hands each set.
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN