Thursday – 3/24/16 March 23, 2016 by Barb Fritz Intensity – Heavy Part 1, 5 Sets: Snatch x 5/5 Double Clean + Squat x 5 Double Clean + Press x 5 Pull/Chin Up x 5 TGU x 1/1 Part 2: Single Hand Swings OT :30 x 9 x 10. Smash and Stretch