Thursday – 3/24/16

Intensity – Heavy

Part 1, 5 Sets:

• Snatch x 5/5
• Double Clean + Squat x 5
• Double Clean + Press x 5
• Pull/Chin Up x 5
• TGU x 1/1

Part 2: Single Hand Swings OT :30 x 9 x 10.

Smash and Stretch