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Thursday – 3/24/16

March 23, 2016 by Barb Fritz

Intensity – Heavy

Part 1, 5 Sets:

  • Snatch x 5/5
  • Double Clean + Squat x 5
  • Double Clean + Press x 5
  • Pull/Chin Up x 5
  • TGU x 1/1

Part 2: Single Hand Swings OT :30 x 9 x 10.

Smash and Stretch

Filed Under: Workouts

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