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Thursday – 3/26/2015

March 25, 2015 by Fawn Friday

Intensity – Heavy

Plank x 10 Seconds x 3 sets

Part 1 – 3 sets

  • D Power Clean x 5
  • Snatch x 5/5
  • Bulgarian Split Sqt x 5/5
  • Ring Push-ups x 5

Part 2 – Double KB Complex + Pull-ups – 3 sets

  • D Swing x 5
  • D Clean x 5
  • D Squat x 5

Ring Pulls or Pull-ups x 5

 

 

 

10 Sec Plank x 3
D Power Clean x 5
Snatch 5/5
Bulg Split Squat 5/5
Ring Push Up x 5 x 3
Double KB Complex
D Swing x 5
D Clean x 5
D FSQ x 5 x 4
Ring Pull or Pull Up x5

Filed Under: Workouts

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