Intensity – Heavy
Plank x 10 Seconds x 3 sets
Part 1 – 3 sets
- D Power Clean x 5
- Snatch x 5/5
- Bulgarian Split Sqt x 5/5
- Ring Push-ups x 5
Part 2 – Double KB Complex + Pull-ups – 3 sets
- D Swing x 5
- D Clean x 5
- D Squat x 5
Ring Pulls or Pull-ups x 5
| 10 Sec Plank x 3 |
| D Power Clean x 5 |
| Snatch 5/5 |
| Bulg Split Squat 5/5 |
| Ring Push Up x 5 x 3 |
| Double KB Complex |
| D Swing x 5 |
| D Clean x 5 |
| D FSQ x 5 x 4 |
| Ring Pull or Pull Up x5 |