Intensity – Heavy
Hollow Position Practice :30 x 3
Sets:
- Double Power Clean x 5
- Bulgarian Split Squat x 5/5
- Double Clean + Press x 5
- Chin/Pull Up x 5
Heavy Single Hand Swing OT :30 x 10 x 10 (5 minutes total). Change hand each set.
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN