Thursday – 3/31/16

Intensity – Heavy

Part 1, 5 Sets.  Start light, work heavy:

• Double Swing x 10
• Double Front Squat x 5
• Double Power Clean x 5
• Double Press x 5
• Chin/Pull Up x 5

Part 2: Single Hand Swing OT:30 x 10 x 10 (5 min)

Smash & Stretch