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Thursday – 3/31/16

March 30, 2016 by Barb Fritz

Intensity – Heavy

Part 1, 5 Sets.  Start light, work heavy:

  • Double Swing x 10
  • Double Front Squat x 5
  • Double Power Clean x 5
  • Double Press x 5
  • Chin/Pull Up x 5

Part 2: Single Hand Swing OT:30 x 10 x 10 (5 min)

Smash & Stretch

Filed Under: Workouts

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