Intensity – Heavy
Part 1, 5 Sets. Start light, work heavy:
- Double Swing x 10
- Double Front Squat x 5
- Double Power Clean x 5
- Double Press x 5
- Chin/Pull Up x 5
Part 2: Single Hand Swing OT:30 x 10 x 10 (5 min)
Smash & Stretch
Kettlebells Strength and Fitness in St. Paul, MN