Thursday – 3/3/16

Intensity – Heavy

Part 1     5 Sets:

• Double Power Clean x 5
• BU Clean + Press x 5/5
• Double Front Squat x 5
• Chin/Pull Up x 5

Part 2     Heavy Single Hand Swings OT:30 x 8 x 10 (5 min total).

Smash and Stretch