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Thursday – 3/9/17

March 8, 2017 by Barb Fritz

Intensity – Heavy

Hollow Position Practice :30 x 3

Sets:

  • Snatch x 10/10
  • Double Power Clean + D Fr Squat x 5
  • Chin/Pull Up x 5
  • Double Power Clean +  D Press x 5

Heavy Single Hand Swings OT :30 x 7 x 10 (5 mins total, alternate L/R every :30)

Smash and Stretch

Filed Under: Workouts

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