Intensity – Heavy
Hollow Position Practice :30 x 3
Sets:
- Snatch x 10/10
- Double Power Clean + D Fr Squat x 5
- Chin/Pull Up x 5
- Double Power Clean + D Press x 5
Heavy Single Hand Swings OT :30 x 7 x 10 (5 mins total, alternate L/R every :30)
Smash and Stretch