Thursday 4-16-15

Intensity – Heavy  (start light, work heavy, drop reps as weight increases)

Part 1 – 5 Sets

• Farmer Walk x 1
• Dbl Swing x 5
• Dbl Clean & Press x 5
• Dbl Front Squat x 5
• Renegade Row x 5/5

Part 2

Snatch OTM x 5L/5R x 5

Smash

Stretch