Intensity – Heavy (start light, work heavy, drop reps as weight increases)
Part 1 – 5 Sets
- Farmer Walk x 1
- Dbl Swing x 5
- Dbl Clean & Press x 5
- Dbl Front Squat x 5
- Renegade Row x 5/5
Part 2
Snatch OTM x 5L/5R x 5
Smash
Stretch
Kettlebells Strength and Fitness in St. Paul, MN