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Thursday – 4/19/18 – 9:30am

April 19, 2018 by Barb Fritz

Intensity – Heavy

5 Min TGU (light)

Part 1 – Sets:

  • Double Power Clean x 5
  • Double Press x 5
  • Double Front Squat x 5
  • Chin/Pull Up x 5

Part 2 – Heavy Single Hand Swings OT :30 x L/R x 8.8.9.8.8.9.8

Filed Under: Workouts

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