Thursday – 4/19/18 – 9:30am April 19, 2018 by Barb Fritz Intensity – Heavy 5 Min TGU (light) Part 1 – Sets: Double Power Clean x 5 Double Press x 5 Double Front Squat x 5 Chin/Pull Up x 5 Part 2 – Heavy Single Hand Swings OT :30 x L/R x 8.8.9.8.8.9.8