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Thursday – 4/26/18 – 9:30am

April 26, 2018 by Barb Fritz

Intensity – Heavy

Part 1 – Double Front Squat x 1 Rep Max

Part 2 – Sets:

  • Press x 5/5
  • Swing x 10
  • Chin/Pull Up x 5

Part 3 – Heavy Single Hand Swings OT :30 x L/R x 8.9.10.10.9.8.8

Filed Under: Workouts

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