Thursday – 4/26/18 – 9:30am April 26, 2018 by Barb Fritz Intensity – Heavy Part 1 – Double Front Squat x 1 Rep Max Part 2 – Sets: Press x 5/5 Swing x 10 Chin/Pull Up x 5 Part 3 – Heavy Single Hand Swings OT :30 x L/R x 8.9.10.10.9.8.8