Thursday – 4/26/18 – 9:30am

Intensity – Heavy

Part 1 – Double Front Squat x 1 Rep Max

Part 2 – Sets:

• Press x 5/5
• Swing x 10
• Chin/Pull Up x 5

Part 3 – Heavy Single Hand Swings OT :30 x L/R x 8.9.10.10.9.8.8