Thursday – 4/5/18 – 9:30am

Intensity – Heavy

Part 1 – Sets:

• Double Power Clean x 5
• Double Front Squat x 5
• Double Press x 5
• Chin/Pull Up x 5

Part 2 – Heavy Single Hand Swings OT :30 x L/R x 7.8.9.10.9.8.7