Thursday – 4/5/18 – 9:30am April 5, 2018 by Barb Fritz Intensity – Heavy Part 1 – Sets: Double Power Clean x 5 Double Front Squat x 5 Double Press x 5 Chin/Pull Up x 5 Part 2 – Heavy Single Hand Swings OT :30 x L/R x 7.8.9.10.9.8.7