Thursday – 4/13/17 – 9:30am

Intensity – Heavy

Plank :30 x 3

Sets:

• Power Swing x 5
• Double Press x 5 Light – 3 Medium – 1 Heavy
• BU Lunge x 5/5
• Chin/Pull Up x 5

Single Hand Swing OT :30 x L/R x 10.10.10.7.10.10

Smash and Stretch