Intensity – Heavy
Part 1 – 5 Sets:
- Double Power Clean x 5
- Double Press x 5
- SLDL x 5/5
- Pull/Chin Up x 5
- Handstand x 1
Part 2: Heavy Snatches on the Minute. Minute one: 7/7. Minute two: 8/8. Minute three: 7/7… x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN