Thursday – 4/14/16

Intensity – Heavy

Part 1 – 5 Sets:

• Double Power Clean x 5
• Double Press x 5
• SLDL x 5/5
• Pull/Chin Up x 5
• Handstand x 1

Part 2: Heavy Snatches on the Minute.  Minute one: 7/7.  Minute two: 8/8. Minute three: 7/7… x 5

Smash and Stretch