Intensity – Heavy
Plank :30 x 3
Sets:
- Double Power Clean x 5
- Double Press x 5 Light – 3 Medium – 1 Heavy
- Bulgarian Split Squat x 5/5
- Chin/Pull Up x 5
Heavy Single Hand Swings OT :30 x L/R x 10.10.7.10.10.7.10
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN