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Thursday – 4/20/17 – 9:30am

April 19, 2017 by Barb Fritz

Intensity – Heavy

Plank :30 x 3

Sets:

  • Double Power Clean x 5
  • Double Press x 5 Light – 3 Medium – 1 Heavy
  • Bulgarian Split Squat x 5/5
  • Chin/Pull Up x 5

Heavy Single Hand Swings OT :30 x L/R x 10.10.7.10.10.7.10

Smash and Stretch

Filed Under: Workouts

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