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Thursday – 4/21/16

April 20, 2016 by Barb Fritz

Intensity – Heavy

Part 1 – 5 Sets:

  • Power Swing x 5
  • Double Press x 5
  • Double Front Squat x 5
  • Chin/Pull Up x 5
  • TGU x 1/1

Part 2: Heavy Snatches on the Minute.  5 minutes:  7/7, 8/8, 7/7, 8/8, 7/7

Smash and Stretch

Filed Under: Workouts

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