Thursday – 4/21/16

Intensity – Heavy

Part 1 – 5 Sets:

• Power Swing x 5
• Double Press x 5
• Double Front Squat x 5
• Chin/Pull Up x 5
• TGU x 1/1

Part 2: Heavy Snatches on the Minute.  5 minutes:  7/7, 8/8, 7/7, 8/8, 7/7

Smash and Stretch