Intensity – Heavy
Part 1 – 5 Sets:
- Power Swing x 5
- Double Press x 5
- Double Front Squat x 5
- Chin/Pull Up x 5
- TGU x 1/1
Part 2: Heavy Snatches on the Minute. 5 minutes: 7/7, 8/8, 7/7, 8/8, 7/7
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN