Thursday – 4/2/15

Intensity – Heavy

5 Sets:

• Single Sided Farmer Walk x 1/1
• Dbl Power Clean x 5
• Dbl Front Squat x 5
• Clean & Press x 5/5…1/1
• Pull Up x 5

Snatch- On The Minute x 5L/5R x 8

Smash

Stretch