Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Thursday – 4/2/15

April 1, 2015 by Barb Fritz

Intensity – Heavy

5 Sets:

  • Single Sided Farmer Walk x 1/1
  • Dbl Power Clean x 5
  • Dbl Front Squat x 5
  • Clean & Press x 5/5…1/1
  • Pull Up x 5

Snatch- On The Minute x 5L/5R x 8

Smash

Stretch

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in